Infrared Sauna
What is Infrared Sauna?
An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin. Unlike traditional saunas that heat the air around you, infrared saunas directly heat your body. They typically operate at lower temperatures (usually between 120°F to 140°F) compared to traditional saunas (typically around 180°F), making them more tolerable for longer sessions.
Benefits of Infrared Sauna
Improved cardiovascular health
The enhanced circulation and reduction in blood pressure reduces the risk of cardiovascular disease.
Boosted metabolism
Regular use of infrared saunas may increase your metabolism which helps in burning calories and supporting weight loss.
Reduced pain and inflammation
Many users report relief from muscle and joint pain as infrared heat can alleviate tension and promote healing.
Improved mood and sleep quality
Regular use of the infrared sauna helps your body use more energy during the day so that sleep will come easier at night.
Enhanced circulation
This therapy enhances blood flow, enriching your body with oxygen and nutrients while effectively flushing out toxins.
Detoxification
Sweating induced by infrared saunas helps release toxins from the body, promoting a cleansing effect.
What to expect?
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Service Duration
15-30 minutes
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How Often to Use
3-5 weekly sessions
The Experience
At Vita Med Spa, you'll enjoy a private room with facilities to change after your session. Our trained experts will set up the Infrared Sauna with your ideal time and temperature.
Sweating is a natural, beneficial process that may help detoxify the body from harmful free radicals and heavy metals, which can have long-term health impacts. After your session, we recommend changing into loose, breathable clothing, as the detox process may continue for a while.
Following your session, you may feel deeply relaxed and notice a boost in mood. Hydrating well before and after is essential to maximize the benefits and prevent minor effects such as skin flushing or light-headedness.
Infrared Sauna therapy at Vita Med Spa is ideal for stress relief, muscle relaxation, and pain reduction. With regular use, this therapy can also enhance athletic recovery, boost circulation, and support cardiovascular health.
